Handvo -Showmethecurry.com
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.4
- Total Fat: 3.8 g
- Cholesterol: 0.6 mg
- Sodium: 60.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.9 g
- Protein: 2.2 g
View full nutritional breakdown of Handvo -Showmethecurry.com calories by ingredient
Number of Servings: 12
Ingredients
-
White Rice, long grain - 1 cup (8oz)
Channa Daal – 1/4 cup (50 gms)
Toor Daal – 1/4 cup (50 gms)
Urad Daal – 1 heaping Tbsp
Yogurt – 1/2 cup (150 gms)
Green Chilies – 2 – 3 or to taste, finely chopped or ground
Ginger Paste – 2 tsp
Garlic Paste- 2 tsp (approx 3 large cloves)
Opo/Bottlegourd/Doodhi/Lauki – 1.5 cup, shredded and packed ( approx 12 oz)
Salt – 2 tsp or to taste
Ajwain – 1/2 tsp
Sugar – 2 tsp
Turmeric Powder – 1/2 tsp
Eno Fruit Salt – 1 tsp
Sesame Seeds – 2 Tbsp
Oil – 3 Tbsp (divided)
Mustard Seeds – 1 tsp
Asafoetida (Hing) – 1/4 tsp
Red Chili Powder – 1/2 tsp
Directions
Makes 12 no. Handvo muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RUTA_TRASI.