Breadless Stuffing
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 141.1
- Total Fat: 5.6 g
- Cholesterol: 47.2 mg
- Sodium: 27.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.5 g
- Protein: 6.7 g
View full nutritional breakdown of Breadless Stuffing calories by ingredient
Introduction
What's chicken or turkey without stuffing? This delicious recipes is taken from http://allrecipes.comWhat's chicken or turkey without stuffing? This delicious recipes is taken from http://allrecipes.com
Number of Servings: 9
Ingredients
-
2 tablespoons olive oil
1 (4 ounce) package sliced fresh mushrooms
2 cloves garlic, chopped
1/2 cup diced celery
1/3 cup diced onion
1/2 cup water
1 tbsp Mock Chicken Seasoning
2 (12 ounce) cans garbanzo beans, drained and rinsed
1 egg
Salt and pepper to taste, (not included in nutrition facts)
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
2. Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and mock chicken seasoning.
3. Combine the garbanzo beans, egg, in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
4. Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user SANDYK1750.
2. Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and mock chicken seasoning.
3. Combine the garbanzo beans, egg, in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
4. Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user SANDYK1750.