Breadless Stuffing

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 5.6 g
  • Cholesterol: 47.2 mg
  • Sodium: 27.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Breadless Stuffing calories by ingredient
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What's chicken or turkey without stuffing? This delicious recipes is taken from
What's chicken or turkey without stuffing? This delicious recipes is taken from

Number of Servings: 9


    2 tablespoons olive oil
    1 (4 ounce) package sliced fresh mushrooms
    2 cloves garlic, chopped
    1/2 cup diced celery
    1/3 cup diced onion
    1/2 cup water
    1 tbsp Mock Chicken Seasoning
    2 (12 ounce) cans garbanzo beans, drained and rinsed
    1 egg
    Salt and pepper to taste, (not included in nutrition facts)


1. Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
2. Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and mock chicken seasoning.
3. Combine the garbanzo beans, egg, in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
4. Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user SANDYK1750.

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