Tamale Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.5
- Total Fat: 5.0 g
- Cholesterol: 45.9 mg
- Sodium: 388.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.8 g
- Protein: 10.4 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Number of Servings: 12
Ingredients
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1lb ground turkey
1 taco seasoning packett
2/3 cup water
1 cup salsa
1 can corn
1 large can olives-sliced
1 box corn bread mix (prepared)
Directions
Preheat oven to 400F
In a skillet brown turkey. Add in seasoning, water, salsa, corn and olives and simmer for 5-10 minutes. transfer into a 9x13 casserole dish and spread cornbread mix over the top, thinly ( may not cover whole surface, it's okay) Bake in oven at 400F for 20 minutes. Serves 12
May sprinkle with cheddar cheese, but that will add calories and fat.
Number of Servings: 12
Recipe submitted by SparkPeople user AMANDACOR.
In a skillet brown turkey. Add in seasoning, water, salsa, corn and olives and simmer for 5-10 minutes. transfer into a 9x13 casserole dish and spread cornbread mix over the top, thinly ( may not cover whole surface, it's okay) Bake in oven at 400F for 20 minutes. Serves 12
May sprinkle with cheddar cheese, but that will add calories and fat.
Number of Servings: 12
Recipe submitted by SparkPeople user AMANDACOR.
Member Ratings For This Recipe
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JAM135
