Simple chili -low cal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 7.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 368.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Simple chili -low cal calories by ingredient



Number of Servings: 12

Ingredients

    1 lb Extra Lean Ground Beef
    I can diced tomatoes
    1 can Red Kidney beans
    1 red bell pepper -diced
    1 green bell pepper - diced
    1 can beef broth
    1 clove garlic minced
    1 medium onion finely chopped
    2 stalks of celery diced
    4 tbsp chili pepper
    salt and pepper to taste
    1 can tomato paste
    0.5 can of corn (and liquid)
    1 jalapeno pepper cut in half and seeds removed
    1 cup of water


Directions

Brown ground beef

add all ingredients to slow cooker

cook on low for 8 hours

Salt and pepper to taste

Number of Servings: 12

Recipe submitted by SparkPeople user SMORGAN341.