Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 28.7 mg
Sodium 368.8 mg
Potassium 417.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 11.2 g
Vitamin A 17.5 %
Vitamin B-12 14.9 %
Vitamin B-6 15.1 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.5 %
Copper 6.5 %
Folate 9.0 %
Iron 11.5 %
Magnesium 7.5 %
Manganese 11.0 %
Niacin 14.9 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 11.1 %
Selenium 9.9 %
Thiamin 6.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple chili -low cal

View the full Simple chili -low cal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple chili -low cal

107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)

28 calories of Beans, red kidney, (0.13 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Beef broth, bouillon, consomme, (0.08 can (10.5 oz), prepared)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Unico Pure Tomatoe Paste, (0.09 oz)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.08 clove)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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