Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 158.7 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 28.7 mg |
Sodium | 368.8 mg |
Potassium | 417.2 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 3.9 g |
Sugars | 1.6 g |
Protein | 11.2 g |
Vitamin A | 17.5 % | Vitamin B-12 | 14.9 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 39.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 3.5 % |
Copper | 6.5 % |
Folate | 9.0 % |
Iron | 11.5 % |
Magnesium | 7.5 % |
Manganese | 11.0 % |
Niacin | 14.9 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 12.1 % |
Riboflavin | 11.1 % |
Selenium | 9.9 % |
Thiamin | 6.6 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple chili -low cal
View the full Simple chili -low cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple chili -low cal
107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)
28 calories of Beans, red kidney, (0.13 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Beef broth, bouillon, consomme, (0.08 can (10.5 oz), prepared)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Unico Pure Tomatoe Paste, (0.09 oz)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Simple chili -low cal
107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)
28 calories of Beans, red kidney, (0.13 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Beef broth, bouillon, consomme, (0.08 can (10.5 oz), prepared)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Unico Pure Tomatoe Paste, (0.09 oz)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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