Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.1
- Total Fat: 6.1 g
- Cholesterol: 1.0 mg
- Sodium: 88.9 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 10.1 g
- Protein: 18.5 g
View full nutritional breakdown of Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey calories by ingredient
Number of Servings: 1
Ingredients
-
Just blend.
1/2 each apple / pear / orange
1/2 cup pineapple
1 slice lemon
1/2 cup milk
1 tbsp flax seed
1/4 cup whey
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user LRENAUD1.