Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.1
Total Fat 6.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 88.9 mg
Potassium 722.3 mg
Total Carbohydrate 65.2 g
Dietary Fiber 10.1 g
Sugars 21.9 g
Protein 18.5 g
Vitamin A 10.9 %
Vitamin B-12 25.0 %
Vitamin B-6 10.4 %
Vitamin C 136.5 %
Vitamin D 22.5 %
Vitamin E 5.5 %
Calcium 22.2 %
Copper 15.0 %
Folate 16.3 %
Iron 10.6 %
Magnesium 16.8 %
Manganese 76.5 %
Niacin 3.9 %
Pantothenic Acid 8.9 %
Phosphorus 8.8 %
Riboflavin 19.2 %
Selenium 10.7 %
Thiamin 15.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

56 calories of Whey Protein Isolate, Vanilla - Elite, (0.25 cup)

51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))

50 calories of Silk Fortified Soy Beverage Plus Omega 3, (0.50 serving)

43 calories of Oranges, (0.50 large (3-1/16" dia))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)


No nutrition or calorie comments found.