Get Up and Go

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Get Up and Go calories by ingredient


Introduction

A quick tasty breakfast shake A quick tasty breakfast shake
Number of Servings: 1

Ingredients

    2 TBSP unsweetened cocoa
    8 oz Almond milk
    1 small frozen banana
    8 oz strong coffee, well chilled

Directions

Place all ingredients in blender and blend until smooth
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYDRIPPER.

Member Ratings For This Recipe


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    Sounds great! I will try it soon - 9/17/09