Kikkoman Chicken Stir Fry, 3 servings


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 11.5 g
  • Cholesterol: 82.2 mg
  • Sodium: 768.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 37.3 g

View full nutritional breakdown of Kikkoman Chicken Stir Fry, 3 servings calories by ingredient
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Introduction

Stir Fry using Kikkoman stir-fry mix Stir Fry using Kikkoman stir-fry mix
Number of Servings: 3

Ingredients

    15 oz boneless, skinless chicken breast
    2 tbsp of extra virgin olive oil
    3/4 cup scallions, cut @ 2-15" lengths
    1 cup of broccoli Florette's chopped
    1/2 red bell pepper, cut in slices
    1 cup of snow peas, whole
    3/4 cup of baby carrots, sliced
    1 cup of bean sprouts, whole
    two packets of Kikkoman stir fry mix dissolved in 4 tbsp of water

Directions

Makes 3 one cup servings

saute chicken in olive oil over medium heat until all pink is gone
add veggies and a bit of water to steam/cook veggies, do not over cook, you want the veggies to stay firm
add Kikkoman mix, stir in well, heat an additional 3 minutes
Serve over on next to fried rice

Number of Servings: 3

Recipe submitted by SparkPeople user KEN1962.

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