Kikkoman Chicken Stir Fry, 3 servings
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 338.7
- Total Fat: 11.5 g
- Cholesterol: 82.2 mg
- Sodium: 768.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.0 g
- Protein: 37.3 g
View full nutritional breakdown of Kikkoman Chicken Stir Fry, 3 servings calories by ingredient
Introduction
Stir Fry using Kikkoman stir-fry mix Stir Fry using Kikkoman stir-fry mixNumber of Servings: 3
Ingredients
-
15 oz boneless, skinless chicken breast
2 tbsp of extra virgin olive oil
3/4 cup scallions, cut @ 2-15" lengths
1 cup of broccoli Florette's chopped
1/2 red bell pepper, cut in slices
1 cup of snow peas, whole
3/4 cup of baby carrots, sliced
1 cup of bean sprouts, whole
two packets of Kikkoman stir fry mix dissolved in 4 tbsp of water
Directions
Makes 3 one cup servings
saute chicken in olive oil over medium heat until all pink is gone
add veggies and a bit of water to steam/cook veggies, do not over cook, you want the veggies to stay firm
add Kikkoman mix, stir in well, heat an additional 3 minutes
Serve over on next to fried rice
Number of Servings: 3
Recipe submitted by SparkPeople user KEN1962.
saute chicken in olive oil over medium heat until all pink is gone
add veggies and a bit of water to steam/cook veggies, do not over cook, you want the veggies to stay firm
add Kikkoman mix, stir in well, heat an additional 3 minutes
Serve over on next to fried rice
Number of Servings: 3
Recipe submitted by SparkPeople user KEN1962.
