Creamed Corn
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.1
- Total Fat: 12.3 g
- Cholesterol: 26.7 mg
- Sodium: 113.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.5 g
- Protein: 7.5 g
View full nutritional breakdown of Creamed Corn calories by ingredient
Number of Servings: 4
Ingredients
-
5 ears of corn
2 T butter
.5 c nonfat milk
2 oz neufchatel cheese
Directions
Cut the corn off the ears and saute in a pan with the butter over medium high heat for about five minutes until the kernals are bright yellow and a little soft. Puree half of the corn with the milk. Return the pureed corn to the pan, turn the heat down to low and add the neufchatel cheese. Mix until the cheese melts. Serves four or five.
Number of Servings: 4
Recipe submitted by SparkPeople user KHAGELSTEIN.
Number of Servings: 4
Recipe submitted by SparkPeople user KHAGELSTEIN.