Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 6.5 g
  • Cholesterol: 138.7 mg
  • Sodium: 454.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 55.4 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Make ahead and freeze. Thaw and cook. From Once-A-Month-Cooking. Make ahead and freeze. Thaw and cook. From Once-A-Month-Cooking.
Number of Servings: 4


    4 boneless, skinless chicken breast halves
    1/3 cup lemon juice
    1 Tbsp. olive oil
    2 Tbsp. red bell pepper, chopped
    1-1/2 tsp. garlic, chopped
    1/2 tsp. salt
    1/4 tsp. pepper
    1/2 tsp. dried oregano


Mix all ingredients and place in a 1-gallon freezer bag, label and freeze.

To serve: Cook on a grill or a grill pan on the stove top until cooked through. Serve with a side of veggies (not in nutritional content).

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ARPEDGIO.

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