Lemon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.1
- Total Fat: 6.5 g
- Cholesterol: 138.7 mg
- Sodium: 454.6 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 55.4 g
View full nutritional breakdown of Lemon Chicken calories by ingredient
Introduction
Make ahead and freeze. Thaw and cook. From Once-A-Month-Cooking. Make ahead and freeze. Thaw and cook. From Once-A-Month-Cooking.Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breast halves
1/3 cup lemon juice
1 Tbsp. olive oil
2 Tbsp. red bell pepper, chopped
1-1/2 tsp. garlic, chopped
1/2 tsp. salt
1/4 tsp. pepper
1/2 tsp. dried oregano
Directions
Mix all ingredients and place in a 1-gallon freezer bag, label and freeze.
To serve: Cook on a grill or a grill pan on the stove top until cooked through. Serve with a side of veggies (not in nutritional content).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPEDGIO.
To serve: Cook on a grill or a grill pan on the stove top until cooked through. Serve with a side of veggies (not in nutritional content).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPEDGIO.