Hamburger Cheese Bake

Hamburger Cheese Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 24.1 g
  • Cholesterol: 102.6 mg
  • Sodium: 706.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.2 g

View full nutritional breakdown of Hamburger Cheese Bake calories by ingredient
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this take a bit of time to prepare, but worth it. Great, filling, low carb dish. this take a bit of time to prepare, but worth it. Great, filling, low carb dish.
Number of Servings: 6


    1- 16 oz. pkg. frozen cauliflower, thawed
    1/2 c. chopped onion
    1 lb. gr. beef
    15 oz. can tomato sauce
    1 t. sugar
    3/4 t. salt
    1/4 t. minced garlic
    1/4 t. black pepper
    1 c. cottage cheese
    8 oz. cream cheese, softened
    1/4 c. sour cream
    1/4 c. grated parmesan cheese


Run thawed cauliflower through food processor until diced.
In lg. skillet, cook gr. beef and onion until browned. Stir in tomato sauce, sugar, salt, garlic, and pepper. Remove from heat.
In lg. bowl, combine cream cheese, cottage cheese and sour cream until smooth and creamy.
Spread half the cauliflower in the bottom of oblong casserole dish. Top with half of meat mixture. Cover with entire cheese mixture. Add remaining cauliflower and then remaining meat mixture. Sprinkle parmesan cheese evenly on top.
At this point, you may store in refrigerator to bake at a later time, or bake at 350 F for 30 min.
Let stand 10 min. before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user PILGRIMK.

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