Millennium Miracle Muffins


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 6.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 154.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Millennium Miracle Muffins calories by ingredient



Number of Servings: 12

Ingredients

    2 1/4 cup Oat bran cereal
    1/4 cup chopped nutsof your choice (I use pecans)
    1/4 cup raisins or other dried fruit
    1 TBsp baking powder
    1/4 brown sugar, honey, or molasses( ilike to use have sugar and have molassses)
    1 1/4 skim milk
    4 oz egg substitute or 3 egg whites
    3 Tbsp canola oil

Directions

mix all together. bake @ 425 for 15 -17 minutes. makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user PADYKAKE.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I use this recipe regularly (I multiply it by four, it only makes 4 days worth of muffins otherwise). I have altered it some. For instance, I replace half the oil with natural applesauce. I also add in ground flax seed. I use Benacol and cran-orange sauce on top, which makes these extra yummy. - 10/19/10