High Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 616.9
  • Total Fat: 21.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 314.3 mg
  • Total Carbs: 86.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 46.8 g

View full nutritional breakdown of High Protein Shake calories by ingredient


Introduction

This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days. This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days.
Number of Servings: 2

Ingredients

    2 c. Milk
    1 c. Oats
    4 tbsp. Peanut Butter
    1 large Banana
    4 scoops (70 g) EAS Premium Protein in Chocolate Flavor

Directions

Pour milk, oats, and peanut butter into blender. Tear banana into pieces and place in blender with other ingredients. Blend on a medium or high setting until mixture appears smooth. Add the Premium Protein, and continue blending for 1 minute. Serves 2.

Number of Servings: 2