Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 616.9 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 89.5 mg |
| Sodium | 314.3 mg |
| Potassium | 964.5 mg |
| Total Carbohydrate | 86.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 22.8 g |
| Protein | 46.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 54.1 % |
| Copper | 29.6 % |
| Folate | 18.5 % |
| Iron | 32.5 % |
| Magnesium | 49.0 % |
| Manganese | 202.2 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 51.0 % |
| Riboflavin | 11.9 % |
| Selenium | 3.6 % |
| Thiamin | 43.0 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Shake
View the full High Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Shake
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
140 calories of EAS Premium Protein - Chocolate, (35 gram(s))
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
Calories per serving of High Protein Shake
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
140 calories of EAS Premium Protein - Chocolate, (35 gram(s))
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
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