She-crab soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 256.5
- Total Fat: 6.2 g
- Cholesterol: 177.9 mg
- Sodium: 497.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.7 g
- Protein: 30.6 g
View full nutritional breakdown of She-crab soup calories by ingredient
Introduction
Modified from a recipe found online. Reduced the fat by 50% and the calories by 100 per serving. We loved it! Modified from a recipe found online. Reduced the fat by 50% and the calories by 100 per serving. We loved it!Number of Servings: 8
Ingredients
-
4 T light butter
4 T flour
2 small onions, grated
4 ribs celery, finely chopped
1 T minced garlic
salt and pepper to taste
1 t Old Bay seasoning
1 qt 1% milk
1 C fat-free evaporated milk
1 T Tabasco sauce
2 T Worcestershire sauce
1 lb lump crab meat
1 lb chopped cooked shrimp
1/2 C sherry
Directions
In a dutch oven or large sauce pan over medium heat, melt the butter and flour together. Cook the mixture for 3-4 minutes for a blond roux. Stir in the onions, celery, and garlic. Season with salt, pepper, and Old Bay seasoning. Cook the vegetables for 2 minutes. Whisk in the milk, evaporated milk, hot sauce, and Worcestershire. Bring the liquid up to a boil and reduce to a simmer. Simmer the soup for 15 minutes. Stir in the crab meat and shrimp and continue simmering for 10-15 minutes. Ladle the soup into each bowl. Drizzle 1/2 T sherry into each bowl.
Number of Servings: 8
Recipe submitted by SparkPeople user ASRIFFE.
Number of Servings: 8
Recipe submitted by SparkPeople user ASRIFFE.