Grape Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 4.1 g
  • Cholesterol: 33.3 mg
  • Sodium: 222.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Grape Chicken Salad calories by ingredient



Number of Servings: 6

Ingredients

    2 boneless, skinless chicken breasts
    1/2 cuo seedless grapes, halved
    1 celery stalk, finely chopped
    1/4 cup reduced fat mayo
    1/4 cup light sour cream
    1 T lemon juice
    salt & pepper to taste

Directions

Pound the chicken thin between two sheets of plastic wrap. Coast with olive oil spray, salt & pepper ans set on baking sheet. Bake @ 350 for 8 minutes on each side. Let cool and chop.
While chicken is cooling chop other ingredients.
MIs all, chill and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JOYFUL1954.