Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.4
- Total Fat: 7.9 g
- Cholesterol: 141.7 mg
- Sodium: 462.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.1 g
- Protein: 15.3 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Introduction
low carb, high protein, very easy recipe*I've seen this recipe before but don't know where it originated from, just one of those hand written, shared gems* low carb, high protein, very easy recipe
*I've seen this recipe before but don't know where it originated from, just one of those hand written, shared gems*
Number of Servings: 8
Ingredients
-
1 10 ounce pkg Frozen spinach
3 cups any low fat shredded cheese
5 eggs or egg substitute
1 medium onion
1/2 tsp. salt & 1/4 tsp. pepper
1 tblsp. veg. oil
Directions
Preheat oven to 350 degrees, lightly spray Pam in a 9 inch pie plate.
Heat oil over medium heat, add onions and cook, stir occasionally until onions are soft. Stir in spinach and cook until exess moisture has evaporated.
Combine eggs, cheese, salt and pepper in a large bowl. Add spinach mixture and blend together.
Pour into prepared pie plate.
Bake in preheated oven until eggs have set, about 30 minutes.
Let cool for 10 minutes before serving.
I used regular eggs, have not tried recipe with egg substitute.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZZIESLOSINGIT.
Heat oil over medium heat, add onions and cook, stir occasionally until onions are soft. Stir in spinach and cook until exess moisture has evaporated.
Combine eggs, cheese, salt and pepper in a large bowl. Add spinach mixture and blend together.
Pour into prepared pie plate.
Bake in preheated oven until eggs have set, about 30 minutes.
Let cool for 10 minutes before serving.
I used regular eggs, have not tried recipe with egg substitute.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZZIESLOSINGIT.