Salsa chicken stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.1
- Total Fat: 3.3 g
- Cholesterol: 48.3 mg
- Sodium: 686.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.1 g
- Protein: 24.3 g
View full nutritional breakdown of Salsa chicken stew calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp olive oil
1.5 lbs chicken breast, chopped
5 cloves garlic, minced
1 tbsp cumin
1 tsp ancho
1 tsp cayanne
2 cans tomatoes with chilies (20oz total)
1 cup salsa
3 chilies in adobo sauce, chopped
1 15.5oz can kidney beans
1 10oz box frozen corn
1 tbsp corn starch
1 tbsp water
Directions
Heat oil in a large pot. Add garlic and chicken and cook chicken through. Add spices.
Add tomatoes, salsa, chilies, beans and corn. Stir and bring to a boil. Simmer for 20 minutes. Raise heat and bring to a boil.
Mix cornstarch in water. Add to pot. Boil and stir a few minutes.
Serve with rice, corn bread or anything you want. Feel free to play around- add more beans, cilantro, change up the meat.
Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Add tomatoes, salsa, chilies, beans and corn. Stir and bring to a boil. Simmer for 20 minutes. Raise heat and bring to a boil.
Mix cornstarch in water. Add to pot. Boil and stir a few minutes.
Serve with rice, corn bread or anything you want. Feel free to play around- add more beans, cilantro, change up the meat.
Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.