Squash Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 192.7
- Total Fat: 8.7 g
- Cholesterol: 24.0 mg
- Sodium: 725.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 7.6 g
- Protein: 3.6 g
View full nutritional breakdown of Squash Soup calories by ingredient
Introduction
Good on a rainy fall day. Hearty, warming, and cheerful. Makes approximately 15 one cup servings. Good on a rainy fall day. Hearty, warming, and cheerful. Makes approximately 15 one cup servings.Number of Servings: 12
Ingredients
-
3 large cans pure pumkin, or 2 butternut squash, baked, seeded and pureed.
1 stick butter
4-5 T brown sugar
3-6 carrots
1 small onion, or a shallot, chopped fine
6-8 C. chicken stock, or vegetable if you prefer
2 tsp. mace
1 T. ginger
1/2 tsp. cayenne
lime juice and salt to taste
Tips
Makes 12 two cup servings.
Directions
Sautee' shallot or onions in butter until clear. Throw in mace and other spices until fragrant. Add chicken stock, pumpkin, brown sugar and chopped ( or grated if you are in a hurry ) carrot. Let it cook until everything is tender and the flavors have developed some. Puree if you want a smoother texture. Add salt and lime juice to taste. Garnish with chopped green onions, and a dollop of plain yogurt or sour cream if desired.