Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 24.0 mg |
| Sodium | 725.4 mg |
| Potassium | 855.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 18.1 g |
| Protein | 3.6 g |
| Vitamin A | 762.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 13.4 % |
| Calcium | 8.5 % |
| Copper | 21.9 % |
| Folate | 9.7 % |
| Iron | 22.2 % |
| Magnesium | 15.1 % |
| Manganese | 36.4 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 12.8 % |
| Selenium | 7.2 % |
| Thiamin | 5.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Soup
View the full Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Soup
77 calories of Pumpkin, canned, without salt, (0.92 cup)
65 calories of Butter, salted, (0.08 stick)
22 calories of Brown Sugar, (0.04 cup, unpacked)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground mace, (0.08 tsp)
Calories per serving of Squash Soup
77 calories of Pumpkin, canned, without salt, (0.92 cup)
65 calories of Butter, salted, (0.08 stick)
22 calories of Brown Sugar, (0.04 cup, unpacked)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground mace, (0.08 tsp)
Calories in Similar Recipes
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