Hearty Jambalya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 2.9 g
  • Cholesterol: 77.5 mg
  • Sodium: 290.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Hearty Jambalya calories by ingredient


Introduction

I found this recipe on Taste of Home and it is one of my favorites. I hope it's one of yours. I also eat it with rice, but I didn't add it into the calculations. I found this recipe on Taste of Home and it is one of my favorites. I hope it's one of yours. I also eat it with rice, but I didn't add it into the calculations.
Number of Servings: 8

Ingredients

    1 pound smoked Turkey kielbasa or Turkey Polish sausage, cut into 1/2-inch slices
    1 pound boneless skinless chicken breasts, cubed
    1 large onion, chopped
    1/2 cup chopped celery
    1/2 cup chopped green pepper
    4 garlic cloves, minced
    2 tablespoons butter
    1 can (14-1/2 ounces) diced tomatoes, undrained
    1 can (6 ounces) tomato paste
    1/2 teaspoon hot pepper sauce
    1/4 to 1/2 teaspoon cayenne pepper
    1/8 teaspoon garlic powder
    1/8 teaspoon white pepper
    1/8 teaspoon pepper
    1/2 pound uncooked medium shrimp, peeled and deveined

Directions

In a Dutch oven, saute the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink.
Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months.

Number of Servings: 8

Recipe submitted by SparkPeople user KTSWEAR.