Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 77.5 mg
Sodium 290.5 mg
Potassium 494.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.2 g
Sugars 4.0 g
Protein 20.5 g
Vitamin A 12.5 %
Vitamin B-12 9.1 %
Vitamin B-6 23.4 %
Vitamin C 25.0 %
Vitamin D 10.8 %
Vitamin E 7.4 %
Calcium 4.0 %
Copper 10.1 %
Folate 3.3 %
Iron 10.5 %
Magnesium 10.0 %
Manganese 8.3 %
Niacin 39.3 %
Pantothenic Acid 6.2 %
Phosphorus 20.1 %
Riboflavin 6.5 %
Selenium 32.1 %
Thiamin 5.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Jambalya

View the full Hearty Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Jambalya

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Shrimp, raw, (1 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)


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