Three Bean Couscous Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Three Bean Couscous Salad calories by ingredient


Great for lunch or dinner on the go. Great for lunch or dinner on the go.
Number of Servings: 8


    1 1/2 Cups Water
    1 1/2 Cups dry couscous
    1 (15 oz) Can of mixed beans (kidney, pinto & black) - Drained
    1 large carrots, diced
    3 celery stalk, diced
    1 bunch green onions, chopped
    1/2 cup parsley, minced
    1/2 cup cilantro, minced
    1/4 cup mint, minced

    1/4 cup olive oil
    1/8 cup canola oil
    1 tbsp champagne wine vinegar
    1 tbsp lemon juice
    4 gloves garlic, minced or crushed
    1 tsp clery seed
    1/2 tsp dried oregano
    1/2 tsp pepper
    2 tbsp honey

    + Feta Cheese (Optional, Not Included in Nutritional Data)


Place couscous in large glass bowl. Bring water to a boil and then pour over couscous. Cover and let sit for 5 to 10 minutes. Remove lid and let cool.

Place chopped vegetables and fresh herbs in bowl and mix well. Add cooled couscous. Pour marinade over entire bowl and mix again. Eat warm with 1 tbsp feta cheese sprinkled on top or chill and then serve.

Makes 8 servings of 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user NANCEEJ.