Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 10.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 109.0 mg
Potassium 436.6 mg
Total Carbohydrate 43.5 g
Dietary Fiber 6.1 g
Sugars 6.7 g
Protein 8.2 g
Vitamin A 51.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 6.6 %
Copper 4.8 %
Folate 9.8 %
Iron 13.0 %
Magnesium 11.3 %
Manganese 12.0 %
Niacin 7.0 %
Pantothenic Acid 5.5 %
Phosphorus 4.9 %
Riboflavin 4.1 %
Selenium 40.0 %
Thiamin 7.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Couscous Salad

View the full Three Bean Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Couscous Salad

112 calories of Couscous, (0.19 cup, dry, yields)

57 calories of Olive Oil, (0.03 cup)

57 calories of Tri-Bean Blend, Private Selection, (0.44 serving)

39 calories of Canola Oil, (0.02 cup)

16 calories of Honey, (0.25 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

4 calories of Onions, raw, (1.25 slice, thin)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Celery seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


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