Simple and Sweet Tofu Marinade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 916.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Simple and Sweet Tofu Marinade calories by ingredient
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My favorite way to treat tofu! My favorite way to treat tofu!
Number of Servings: 2


    1 tbs Brown Sugar
    2 tbs soy sauce (or liquid aminos)
    2 cloves Garlic
    1/2 block extra firm tofu


Cut the tofu into square 1 inch thick. Place on towels and press gently to release water.

In a dry nonstick pan over medium heat, brown the tofu one side at a time. Occasionally press the tofu with a spatula to release excess water, but otherwise don't fuss with it. Flip when the first side is a nice golden brown.

While tofu browns, mince the garlic. Stir soy sauce and sugar together and add the garlic. When tofu is browned, soak in marinade for 1/2 hour.

Because we've drained all liquid from the tofu, it's now ready to absorb the marinade like a sponge. Such flavor! Delicious!

Number of Servings: 2

Recipe submitted by SparkPeople user SINNESITA.

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