Un sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Un sloppy Joes calories by ingredient


Introduction

I found this recipe for vegetarian sloppy joes on Allrecipes.com. It is easy to make using pantry ready ingredients and standard vegetables. This version also does not use faux-meat, which makes it cheaper and a nice change from the usual. I found this recipe for vegetarian sloppy joes on Allrecipes.com. It is easy to make using pantry ready ingredients and standard vegetables. This version also does not use faux-meat, which makes it cheaper and a nice change from the usual.
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1/2 small onion, chopped
    1 small carrot, diced
    1 small stalk celery, diced
    1/2 green bell pepper, chopped
    2 cloves garlic, minced
    1/2 jalapeno pepper, minced (optional)
    1 TBSP Chili Powder
    1 15 oz can kidney beans, drained and rinsed, or 1.5 cups cooked kidney beans
    1 14.5 oz can diced tomatoes
    1 TBSP tomato paste
    1 TBSP white vinegar

Directions

In a medium non-stick pot, heat olive oil over medium heat
saute onions until softened
add carrot, celery, bell pepper, garlic, and jalapeno
saute until softened, approx 5-10 minutes
add chili powder, saute for 1 minute
add the rest of the ingredients stir, and simmer covered for 15-30 minutes until flavors combine.

Serve in a toasted bun. For a real treat, top with shredded cheddar or vegan cheese.

*bun and cheese not included in nutritional data!

** Optional step: puree tomatoes in blender for a less-chunky filling

Number of Servings: 4

Recipe submitted by SparkPeople user ROBIN213.