BREAD SUBSTITUTE

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 6.9 g
  • Cholesterol: 58.1 mg
  • Sodium: 282.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.2 g

View full nutritional breakdown of BREAD SUBSTITUTE calories by ingredient


Introduction

SOMETHING I USE FOR BREAD TO MAKE SANDWICHES, HAMBURGERS OR SWEETEN FOR MORNING MUFFINS. SOMETHING I USE FOR BREAD TO MAKE SANDWICHES, HAMBURGERS OR SWEETEN FOR MORNING MUFFINS.
Number of Servings: 4

Ingredients

    * **Flax Seed Meal (ground flax), 5.328 tbsp
    * *Coconut Milk, 1 tbsp
    * Egg, fresh, 1 large
    * egg white, fresh, 2 large
    * Vanilla Extract, 1 tsp
    * Baking Powder, 1 tsp
    * Parmesan Cheese, grated, .25 cup
    * Any seasonings you like i.e. garlic, herbs etc.

Directions

WHISK EGG & EGG WHITES ADD WET INGREDIENTS BLEND IN DRY INGREDIENTS BAKE @350 FOR 15-20 MINUTES. I SEPARATED INTO 4 MINI ROUND CAKE PANS FOR HAMBURGER BUNS

YOU CAN MAKE A SWEET BREAD BY ADDING STEVIA OR SPLENDA AND DIFFERENT FLAVORINGS AND TAKING OUT THE PARMESAN CHEESE.

Number of Servings: 4

Recipe submitted by SparkPeople user MOTORCYCLE-OMA.