BREAD SUBSTITUTE
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.6
- Total Fat: 6.9 g
- Cholesterol: 58.1 mg
- Sodium: 282.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.7 g
- Protein: 8.2 g
View full nutritional breakdown of BREAD SUBSTITUTE calories by ingredient
Introduction
SOMETHING I USE FOR BREAD TO MAKE SANDWICHES, HAMBURGERS OR SWEETEN FOR MORNING MUFFINS. SOMETHING I USE FOR BREAD TO MAKE SANDWICHES, HAMBURGERS OR SWEETEN FOR MORNING MUFFINS.Number of Servings: 4
Ingredients
-
* **Flax Seed Meal (ground flax), 5.328 tbsp
* *Coconut Milk, 1 tbsp
* Egg, fresh, 1 large
* egg white, fresh, 2 large
* Vanilla Extract, 1 tsp
* Baking Powder, 1 tsp
* Parmesan Cheese, grated, .25 cup
* Any seasonings you like i.e. garlic, herbs etc.
Directions
WHISK EGG & EGG WHITES ADD WET INGREDIENTS BLEND IN DRY INGREDIENTS BAKE @350 FOR 15-20 MINUTES. I SEPARATED INTO 4 MINI ROUND CAKE PANS FOR HAMBURGER BUNS
YOU CAN MAKE A SWEET BREAD BY ADDING STEVIA OR SPLENDA AND DIFFERENT FLAVORINGS AND TAKING OUT THE PARMESAN CHEESE.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCYCLE-OMA.
YOU CAN MAKE A SWEET BREAD BY ADDING STEVIA OR SPLENDA AND DIFFERENT FLAVORINGS AND TAKING OUT THE PARMESAN CHEESE.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCYCLE-OMA.