Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 58.1 mg |
| Sodium | 282.1 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 8.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 16.0 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 2.7 % |
| Magnesium | 1.6 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.2 % |
| Selenium | 7.8 % |
| Thiamin | 0.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREAD SUBSTITUTE
View the full BREAD SUBSTITUTE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREAD SUBSTITUTE
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Coconut Milk (Silk), (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of BREAD SUBSTITUTE
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Coconut Milk (Silk), (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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