Corn and Tomato Cilantro Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
View full nutritional breakdown of Corn and Tomato Cilantro Salad calories by ingredient
Introduction
This light and fresh side dish is easy to prepare and makes an excellent companion to a qesadilla, bean burritio, or sandwich. You can make this side dish into a light main course by simply adding black beans. This light and fresh side dish is easy to prepare and makes an excellent companion to a qesadilla, bean burritio, or sandwich. You can make this side dish into a light main course by simply adding black beans.Number of Servings: 4
Ingredients
-
1 cup yellow corn kernels
1/2 bell pepper, seeded and diced
1 medium tomato, diced
4 Tbs fresh cilantro, chopped
1 tsp balsamic vinegar
1 tsp olive oil (optional)
1/8 tsp salt (optional)
black pepper to taste
Directions
In a medium bowl combine corn with chopped pepper, tomato, and cilantro. (Note that you may use any color of bell pepper. Nutrition information includes 1/2 of a large yellow pepper.)
Toss with vinegar, olive oil, and salt. (Note that salt and olive oil are optional, but included in the nutrition information.) Add black pepper to taste.
*To make this side dish into a light main course add black beans.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS-TINA.
Toss with vinegar, olive oil, and salt. (Note that salt and olive oil are optional, but included in the nutrition information.) Add black pepper to taste.
*To make this side dish into a light main course add black beans.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS-TINA.