Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.9 mg |
| Potassium | 240.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 1.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 3.5 % |
| Folate | 7.1 % |
| Iron | 2.9 % |
| Magnesium | 4.9 % |
| Manganese | 6.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Tomato Cilantro Salad
View the full Corn and Tomato Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Tomato Cilantro Salad
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Clintro, fresh, (0.06 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Corn and Tomato Cilantro Salad
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Clintro, fresh, (0.06 cup)
0 calories of Salt, (0.03 tsp)
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