Fast and Easy Mexican Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.2
  • Total Fat: 27.5 g
  • Cholesterol: 78.1 mg
  • Sodium: 787.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Fast and Easy Mexican Salad calories by ingredient
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This goes together in half an hour - it's a whole meal - and it's pretty too! This goes together in half an hour - it's a whole meal - and it's pretty too!
Number of Servings: 4


    1/2 lb ground beef
    1/4 c sliced green onions
    1/2 c taco sauce
    dash black pepper
    1 16 oz can kidney beans
    6 oz frozen corn (handful)
    2 oz. baked tortilla chips (about 3 cups)
    3 cups shredded lettuce
    1 cup chopped tomato
    1 c shredded reduced fat cheddar cheese
    1/2 c bottled salsa
    1/4 c low fat sour cream


This fits (just) in a 11 by 7 pan or you can use larger if you want it less full.
Cook beef and onions in a non-stick skillet over medium-high heat until browned, stirring to crumble. Drain well on towels to get rid of grease, return beef to pan. Stir in taco sauce, pepper, beans and corn; cook until thoroughly heated. Spoon half of the following--in order (if you like to keep it tidy) into pan - beef mixture, chips, lettuce, tomato, cheese, salsa and sour cream. Now repeat with second half of ingredients

Number of Servings: 4

Recipe submitted by SparkPeople user SLINKYSOCKS.

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