Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.2
Total Fat 27.5 g
Saturated Fat 12.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.6 g
Cholesterol 78.1 mg
Sodium 787.3 mg
Potassium 755.1 mg
Total Carbohydrate 34.7 g
Dietary Fiber 9.2 g
Sugars 1.3 g
Protein 25.4 g
Vitamin A 22.3 %
Vitamin B-12 26.8 %
Vitamin B-6 16.9 %
Vitamin C 22.4 %
Vitamin D 0.8 %
Vitamin E 4.9 %
Calcium 29.0 %
Copper 18.8 %
Folate 23.6 %
Iron 19.0 %
Magnesium 19.7 %
Manganese 23.3 %
Niacin 20.7 %
Pantothenic Acid 9.8 %
Phosphorus 40.2 %
Riboflavin 24.3 %
Selenium 22.5 %
Thiamin 16.6 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast and Easy Mexican Salad

View the full Fast and Easy Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast and Easy Mexican Salad

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

83 calories of Beans, red kidney, (0.38 cup)

71 calories of Tortilla Chips, (0.50 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Salsa, (0.13 cup)

5 calories of Iceberg Lettuce (salad), (0.63 cup, shredded or chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of La Victoria Red Taco Sauce, Medium, (0.13 tbsp)


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