Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.2
  • Total Fat: 11.7 g
  • Cholesterol: 69.1 mg
  • Sodium: 926.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 13.4 g
  • Protein: 42.3 g

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Number of Servings: 1


    Baby Spinach
    Grilled Chicken Breast
    Black Beans, can
    Hearts of Palm, can
    Grilled Bell Pepper
    Light Italian Dressing
    Cajun Spices


Cover chicken breast in spices, as desired
Grill chicken breast for about 8 minutes per side
Grill bell pepper halves skin down with grill cover closed for 15-20 minutes or until charred
Chop up all ingredients into bite-sized pieces
Mix all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user HITUPALEX.

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Member Ratings For This Recipe

  • I will definitely make a version of this recipe! (Did you see the fiber and protein content!) - 4/20/10

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