Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 430.2

Total Fat: 11.7 g
Cholesterol: 69.1 mg
Sodium: 926.4 mg
Total Carbs: 40.7 g
Dietary Fiber: 13.4 g
Protein: 42.3 g

View full nutritional breakdown of Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 1

Ingredients

Baby Spinach

Grilled Chicken Breast

Cucumber

Tomato

Black Beans, can

Hearts of Palm, can

Grilled Bell Pepper

Light Italian Dressing

Cajun Spices

Directions

Cover chicken breast in spices, as desired
Grill chicken breast for about 8 minutes per side
Grill bell pepper halves skin down with grill cover closed for 15-20 minutes or until charred
Chop up all ingredients into bite-sized pieces
Mix all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user HITUPALEX.