Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 69.1 mg |
| Sodium | 926.4 mg |
| Potassium | 1,349.2 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 4.5 g |
| Protein | 42.3 g |
| Vitamin A | 196.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 20.5 % |
| Copper | 25.2 % |
| Folate | 91.3 % |
| Iron | 44.6 % |
| Magnesium | 52.0 % |
| Manganese | 118.4 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 47.9 % |
| Riboflavin | 23.9 % |
| Selenium | 33.6 % |
| Thiamin | 26.7 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian
View the full Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
23 calories of Spinach, fresh, (100 grams)
20 calories of Hearts of Palm, (0.50 cup)
17 calories of Bell Pepper, Grilled (any color) No Oil, (1 serving)
13 calories of Tomato, Medium Whole (raw,ripe), (0.50 serving)
8 calories of Cucumber, fresh (1 cup), (0.50 serving)
Calories per serving of Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
23 calories of Spinach, fresh, (100 grams)
20 calories of Hearts of Palm, (0.50 cup)
17 calories of Bell Pepper, Grilled (any color) No Oil, (1 serving)
13 calories of Tomato, Medium Whole (raw,ripe), (0.50 serving)
8 calories of Cucumber, fresh (1 cup), (0.50 serving)
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