Leek & Kale Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 376.5
- Total Fat: 25.4 g
- Cholesterol: 124.2 mg
- Sodium: 294.3 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.9 g
- Protein: 11.6 g
View full nutritional breakdown of Leek & Kale Quiche calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 8
Ingredients
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1 1/2 cup white flour (or wheat)
1/2 cup vegetable oil
1/4 cup milk
1/2 tsp salt
4 fresh eggs
1 cup milk
2 tablespoons flour
1 teaspoon dried mustard
1/2 teaspoon thyme
1 cup shredded cheddar (I substituted half with parmesan)
2 tablespoons olive oil
1 large leek sliced very thinl
3 cups kale, sliced very thin
Salt and pepper to taste
Directions
Mix the flour, oil, milk and salt IN a 10-inch pie plate. Press against bottom and sides to make crust. Saute the leeks in the olive oil for 2 minutes. Add kale and saute another 2 minutes. Remove from heat. Whisk eggs, milk, flour and seasonings in a bowl, stir in cheese. Spread leek/kale mixture in crust. Pour egg/milk/cheese mixture over. Bake at 375 for 50-60 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user GEROWSIE.
Number of Servings: 8
Recipe submitted by SparkPeople user GEROWSIE.
Member Ratings For This Recipe
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MEGANJO83
