Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.5 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 124.2 mg |
| Sodium | 294.3 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.0 g |
| Protein | 11.6 g |
| Vitamin A | 144.2 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 35.8 % |
| Vitamin D | 3.7 % |
| Vitamin E | 20.5 % |
| Calcium | 20.6 % |
| Copper | 6.7 % |
| Folate | 18.6 % |
| Iron | 13.5 % |
| Magnesium | 6.0 % |
| Manganese | 22.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 20.2 % |
| Selenium | 26.9 % |
| Thiamin | 16.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & Kale Quiche
View the full Leek & Kale Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & Kale Quiche
116 calories of Canola Oil, (0.06 cup)
86 calories of Flour, white, (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Flour, white, (0.02 cup)
7 calories of Leeks, (0.13 leek)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Dry Mustard, (0.13 tsp)
Calories per serving of Leek & Kale Quiche
116 calories of Canola Oil, (0.06 cup)
86 calories of Flour, white, (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Flour, white, (0.02 cup)
7 calories of Leeks, (0.13 leek)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Dry Mustard, (0.13 tsp)
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