Tina's Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 965.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Tina's Cauliflower Soup calories by ingredient
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No cream in this creamy soup, but lotsa flavor! No cream in this creamy soup, but lotsa flavor!
Number of Servings: 10


    Cauliflower, raw, 1 head chopped
    Chicken Broth, 6 cups
    Onions, raw, 1 chopped
    Canola Oil, 1 1tsp
    Garlic, 2 cloves crushed
    Celery, raw, 1 stalk, chopped
    Ginger Root, 1 tsp
    *Cumin seed, 1 tbsp crushed cumin
    *Coriander seed, 1 tsp
    Turmeric, ground, 1/2 tsp


Heat oil. Add onion, garlic, celery, ginger, cumin, coriander and turmeric. Cook 5 minutes. Add cauliflower and cook for 2 minutes. Add broth and bring to a boil. Simmer 20 minutes. Transfer in batches to food processor and puree until smooth. Return soup to pot and reheat. Serve with a dollop of fat free yogurt and a sprinkle of fresh cilantro if you like! Keeps in fridge for up to 3 days and freezes nicely for up to a month.

Number of Servings: 10

Recipe submitted by SparkPeople user DANISHGIRLBC.

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