Tina's Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 74.1
- Total Fat: 2.3 g
- Cholesterol: 1.5 mg
- Sodium: 965.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.9 g
- Protein: 8.1 g
View full nutritional breakdown of Tina's Cauliflower Soup calories by ingredient
Introduction
No cream in this creamy soup, but lotsa flavor! No cream in this creamy soup, but lotsa flavor!Number of Servings: 10
Ingredients
-
Cauliflower, raw, 1 head chopped
Chicken Broth, 6 cups
Onions, raw, 1 chopped
Canola Oil, 1 1tsp
Garlic, 2 cloves crushed
Celery, raw, 1 stalk, chopped
Ginger Root, 1 tsp
*Cumin seed, 1 tbsp crushed cumin
*Coriander seed, 1 tsp
Turmeric, ground, 1/2 tsp
Directions
Heat oil. Add onion, garlic, celery, ginger, cumin, coriander and turmeric. Cook 5 minutes. Add cauliflower and cook for 2 minutes. Add broth and bring to a boil. Simmer 20 minutes. Transfer in batches to food processor and puree until smooth. Return soup to pot and reheat. Serve with a dollop of fat free yogurt and a sprinkle of fresh cilantro if you like! Keeps in fridge for up to 3 days and freezes nicely for up to a month.
Number of Servings: 10
Recipe submitted by SparkPeople user DANISHGIRLBC.
Number of Servings: 10
Recipe submitted by SparkPeople user DANISHGIRLBC.
