Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 965.1 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 8.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 9.6 % |
| Folate | 10.5 % |
| Iron | 7.8 % |
| Magnesium | 4.1 % |
| Manganese | 22.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.6 % |
| Selenium | 5.8 % |
| Thiamin | 3.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Cauliflower Soup
View the full Tina's Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Cauliflower Soup
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Canola Oil, (0.10 1tsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
1 calories of Coriander seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger Root, (0.10 tsp)
Calories per serving of Tina's Cauliflower Soup
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Canola Oil, (0.10 1tsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
1 calories of Coriander seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger Root, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
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