Roasted Tomato & Black Bean Soup

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.4
  • Total Fat: 10.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 1,379.1 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 18.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Roasted Tomato & Black Bean Soup calories by ingredient
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Number of Servings: 4


    7 medium tomatoes, quartered
    1 large onion, cut into large pieces (about 1/2")
    3 garlic cloves, peeled
    2 tbsp olive oil
    1 tsp salt
    1/2 tsp black pepper
    5 cups low-sodium chicken or vegetable broth
    2 15.5 oz cans black beans (preferrably low-sodium), drained and rinsed
    1 1/2 tsp ground cumin
    1 tsp chili powder
    1/4 tsp hot sauce (like Tobassco)
    1/4 cup reduced-fat sour cream
    1/4 cup chopped cilantro


1) Preheat over to 375. Toss tomatoes, onion and garlic with olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper in large bowl, then transfer to a large baking sheet. Roast until garlic cloves have softened, edges of onion are browned, and tomatoes have collapsed, 35 to 40 minutes, stirring once after first 20 minutes.
2) Transfer roasted vegetable mixture to 4 qt. saucepan. Add broth, beans, cumin, chili powder and remaining salt and pepper. Bring to boil, reduce heat, and simmer 10 minutes.
3) Remove from heat and blend until smooth with immersion blender or in batches in regular blender. Stir in hot sauce (if desired). Divide among 4 bowls and garnish with dollop of sour cream and sprinkle of cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user GLVS2DANCE.

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Member Ratings For This Recipe

  • Saw this in Readers' Digest and pulled it out to try. Thanks, GLVS2Dance, for entering the recipe here! I've got the tomatoes, onion and garlic roasting; will make the soup when I get back from my workout. Can't wait! Sounds SO Good! -- We loved it! Definitely a keeper! - 2/1/10

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  • Great soup! Seems like a recipe I saw (but didn't clip) in a waiting room. Makes far more than 4 servings, though, unless HUGE bowls are used. I'd guess 8 to 12 servings, which would really really alter the calorie calculations. - 11/3/09

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