Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 10.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.7 g
Cholesterol 5.9 mg
Sodium 1,379.1 mg
Potassium 1,566.3 mg
Total Carbohydrate 56.5 g
Dietary Fiber 18.1 g
Sugars 1.6 g
Protein 21.0 g
Vitamin A 32.5 %
Vitamin B-12 0.8 %
Vitamin B-6 15.9 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.7 %
Copper 26.5 %
Folate 72.9 %
Iron 27.4 %
Magnesium 36.8 %
Manganese 51.1 %
Niacin 11.5 %
Pantothenic Acid 10.1 %
Phosphorus 30.9 %
Riboflavin 13.8 %
Selenium 4.7 %
Thiamin 37.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Tomato & Black Bean Soup

View the full Roasted Tomato & Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tomato & Black Bean Soup

227 calories of Beans, black, (1 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

45 calories of Red Ripe Tomatoes, (1.75 medium whole (2-3/5" dia))

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Campbell's low sodium chicken broth, (1.25 cup)

16 calories of Large Onion Raw, (0.25 serving)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cumin (ground), (0.38 tsp)

0 calories of Tobasco Sauce, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Great soup! Seems like a recipe I saw (but didn't clip) in a waiting room. Makes far more than 4 servings, though, unless HUGE bowls are used. I'd guess 8 to 12 servings, which would really really alter the calorie calculations.