Mock Chicken Patties
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 196.9
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.8 g
- Protein: 8.6 g
View full nutritional breakdown of Mock Chicken Patties calories by ingredient
Introduction
A chicken replacement pattie from http://www.vegetariansrecipes.org/ A chicken replacement pattie from http://www.vegetariansrecipes.org/Number of Servings: 14
Ingredients
-
1 cup water
14 oz firm tofu
4 Tbs. chicken style seasonings
1 Tbs. beef style seesonings
1 cup raw cashews, finely chopped
3 cups regular rolled oats
1 medium onion, finely diced
1 cup celery, finely diced
Directions
1. Blend water, tofu, chicken and beef seasonings until smooth.
2. Stir in the chopped cashews and oats. While the oats are soaking up some of the moisture, braise the onion and celery in a non-stick pan, then add to the above mixture.
3. Form 28 patties. Cook the patties over medium-low heat in a pan that has been lightly coated with oil. Lightly brown on both sides.
Serve with your favorite gravy.
1 serving = 2 patties
Number of Servings: 14
Recipe submitted by SparkPeople user TRAVELING2.
2. Stir in the chopped cashews and oats. While the oats are soaking up some of the moisture, braise the onion and celery in a non-stick pan, then add to the above mixture.
3. Form 28 patties. Cook the patties over medium-low heat in a pan that has been lightly coated with oil. Lightly brown on both sides.
Serve with your favorite gravy.
1 serving = 2 patties
Number of Servings: 14
Recipe submitted by SparkPeople user TRAVELING2.