Fat Free Pineapple fluff

Fat Free Pineapple fluff
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.0 g

View full nutritional breakdown of Fat Free Pineapple fluff calories by ingredient
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A light and wonderful desert that is FAT FREE! A light and wonderful desert that is FAT FREE!
Number of Servings: 6


    8 oz Cool Whip Free
    8 oz Fat Free Sour Cream
    7 oz Fat Free Sweetened Condensed Milk
    8 oz can crushed pineapple in juice
    Dash of cinnamon
    Dash of Nutmeg


Mix cool whip, sour cream, sweetened condensed milk, nutmeg and cinnamon together until toughly mixed together (I used a hand mixer). Drain pineapple and fold in. Refrigerate. Put into 6 custard cups and you have a fat free light and wonderful desert. This would also be great on cake or you could use as angel food cake topping. You can add any fruit you would like. You can even add nuts.

Number of Servings: 6

Recipe submitted by SparkPeople user JLAMB42247.

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