Pumpkin Squash Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 6.3 g
  • Cholesterol: 16.6 mg
  • Sodium: 693.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin Squash Soup calories by ingredient



Number of Servings: 9

Ingredients



    * Pumpkin, cooked, 3 cup, mashed (remove)
    * Squash, winter, acorn, cooked, baked, with salt, 2.5 cup, cubes (remove)
    * Butter, salted, 3 tbsp (remove)
    * Honey, 2 tbsp (remove)
    * Salt, .50 tsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Thyme, fresh, 4 tsp (remove)
    * *chicken broth, low sodium, fat free, 5 cup (remove)
    * Half and Half Cream, .25 cup (remove)
    * Cider Vinegar, .33 tbsp (remove)
    * Ginger, ground, .0625 tsp (remove)
    * Nutmeg, ground, .0625 tsp (remove)

Directions

Makes 9 1-cup Serving


Number of Servings: 9

Recipe submitted by SparkPeople user TOOTSIE1061.