Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.6 mg |
| Sodium | 693.9 mg |
| Potassium | 616.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.2 g |
| Protein | 2.9 g |
| Vitamin A | 117.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.6 % |
| Calcium | 6.5 % |
| Copper | 8.9 % |
| Folate | 6.9 % |
| Iron | 8.1 % |
| Magnesium | 11.3 % |
| Manganese | 15.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.8 % |
| Selenium | 1.6 % |
| Thiamin | 11.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Squash Soup
View the full Pumpkin Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Squash Soup
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Squash, winter, acorn, cooked, baked, with salt, (0.28 cup, cubes)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
14 calories of Honey, (0.22 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
5 calories of chicken broth, low sodium, fat free, (0.56 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Thyme, fresh, (0.44 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Squash Soup
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Squash, winter, acorn, cooked, baked, with salt, (0.28 cup, cubes)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
14 calories of Honey, (0.22 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
5 calories of chicken broth, low sodium, fat free, (0.56 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Thyme, fresh, (0.44 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
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