Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,498.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1 Zucchini
    1 Squash
    1 Onion
    1 clove Garlic
    2 TBSP Ground Ginger
    Salt and Pepper to Taste
    2 Chicken breasts

Directions

Chop all vegetables, season to taste. Place small amount of oil in Wok. Cook vegetables until tender, but still crispy; adding teriyaki and sauce while cooking. Remove. Cook chicken in wok with teriyaki sauce. When done, cut into cubes. Put vegetables back in the wok and mix with chicken. Serve over rice or alone.

Number of Servings: 4

Recipe submitted by SparkPeople user SMORRIS14.

Rate This Recipe