Ginger-Lemon Chicken Stir Fry


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 5.1 g
  • Cholesterol: 97.1 mg
  • Sodium: 706.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 38.0 g

View full nutritional breakdown of Ginger-Lemon Chicken Stir Fry calories by ingredient



Number of Servings: 2

Ingredients

    1 chicken breast (boneless, skinless) sliced thin
    1 chicken thigh (boneless, skinless) sliced thin
    3 cloves garlic
    1 inch ginger
    soy sauce
    4c bird's eye oriental stir-fry (w/o sauce)
    1 tsp sesame oil
    1-2 TBS lemon juice


Directions

Spray a wok or pan with olive oil non-stick spray. Heat to medium-high heat. Grate in garlic & ginger and cook on high until fragrant. Add sliced chicken and brown, sprinkling with soy sauce to keep moist. When chicken is browned (not necessarily cooked through), add vegetables and stir-fry until hot. During the last 30 sec of cooking, add sesame oil & lemon juice and toss to coat. Serve over cooked brown rice. Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user REALBECCA.

Member Ratings For This Recipe


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    Very Good
    I made this with fresh cut vegetables and lime instead of lemon. I think it needs a little more ginger and lime, but I will definately make it again. I also put it over Jasmine rice instead of the brown rice. Yum! - 1/3/10