Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 97.1 mg |
| Sodium | 706.4 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.0 g |
| Protein | 38.0 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 2.0 % |
| Iron | 10.7 % |
| Magnesium | 10.3 % |
| Manganese | 1.4 % |
| Niacin | 77.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 28.9 % |
| Riboflavin | 10.2 % |
| Selenium | 36.7 % |
| Thiamin | 7.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Lemon Chicken Stir Fry
View the full Ginger-Lemon Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Lemon Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Birds Eye Oriental Stir-Fry vegetables, (2 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
20 calories of sesame oil, (0.17 tbsp)
Calories per serving of Ginger-Lemon Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Birds Eye Oriental Stir-Fry vegetables, (2 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
20 calories of sesame oil, (0.17 tbsp)
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