Barley Salad

Barley Salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 10.3 g
  • Cholesterol: 16.7 mg
  • Sodium: 973.5 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Barley Salad calories by ingredient


This is a salad I invented using Barley. This is a salad I invented using Barley.
Number of Servings: 3


    Barley, pearled, cooked, 3.25 cup

    Onions, raw, 1 cup, chopped

    Cucumber (with peel), 2 cups chopped

    Athenos Reduced Fat Feta Cheese, 3/4 cup

    Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 4 tbsp


Cook the barley per directions on package. Use 1 cup barley to 3 cups cooking liquid.

Add onion, cucumber, feta, and Newman's Own Light Balsamic Vinaigrette and stir. Chill overnight for flavours to marry.

Makes 3 2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user FAGULOUSAT40.