Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 10.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 16.7 mg
Sodium 973.5 mg
Potassium 391.7 mg
Total Carbohydrate 56.8 g
Dietary Fiber 8.3 g
Sugars 1.1 g
Protein 15.2 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 17.8 %
Copper 12.2 %
Folate 12.7 %
Iron 14.7 %
Magnesium 13.5 %
Manganese 29.6 %
Niacin 19.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.0 %
Riboflavin 8.2 %
Selenium 21.4 %
Thiamin 12.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Salad

View the full Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Salad

209 calories of Barley, pearled, cooked, (1.08 cup)

30 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1.33 tbsp)

28 calories of Athenos Reduced Fat Feta Cheese, (0.56 oz)

28 calories of Athenos Reduced Fat Feta Cheese, (0.56 oz)

28 calories of Athenos Reduced Fat Feta Cheese, (0.56 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Cucumber (with peel), (1 cup slices)


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